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Sodium in Salmon Plate Common

 

What are the nutritional ingredients in a Salmon Plate?     How many calories in Salmon Plate?

Sushi - Salmon Plate Common

A Salmon Plate of Sushi contains about 240mg Sodium per serving.
NUTRITION FACTS - SUSHI - SALMON PLATE COMMON
 
Salmon Plate
440
Calories
Serving Size:
248g
Source: USDA
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Nutrition Facts Summary for Salmon Plate
13(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
1(g)
Fiber
240(mg)
Sodium
51(g)
Total Carbs
2(g)
Sugar
24(g)
Protein
4(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for sodium in Salmon Plate which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 248g

Amount Per Serving
Calories 440  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 24g  
Vitamin A 4%
Vitamin C 8%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salmon Plate ( 248g ) there are about 440 calories out of which 117 calories come from fat. The total fat content of 248g Salmon Plate is 13 g. Within the fat content, a Salmon Plate contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 248g Salmon Plate is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 248g Salmon Plate contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 248g Salmon Plate contains about 240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salmon Plate is 51 (g), 17% of daily value.

Sugar in a Salmon Plate is about 2 g and the amount of protein in a Salmon Plate is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salmon Plate .


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