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Sodium in Dragon Roll Common

 

What are the nutritional ingredients in a Dragon Roll?     How many calories in Dragon Roll?

Sushi - Dragon Roll Common

A Dragon Roll of Sushi contains about 1480mg Sodium per serving.
NUTRITION FACTS - SUSHI - DRAGON ROLL COMMON
 
Dragon Roll
500
Calories
Serving Size:
265g
Source: USDA
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Nutrition Facts Summary for Dragon Roll
17(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
4(g)
Fiber
1480(mg)
Sodium
75(g)
Total Carbs
16(g)
Sugar
14(g)
Protein
25(%)
Vitamin A
10(%)
Vitamin C
8(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for sodium in Dragon Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 265g

Amount Per Serving
Calories 500  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 1480mg 62%
Potassium 0mg  
Total Carbohydrates 75g 25%
Dietary Fiber 4g 16%
Sugars 16g  
Protein 14g  
Vitamin A 25%
Vitamin C 10%
Calcium 8%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dragon Roll ( 265g ) there are about 500 calories out of which 153 calories come from fat. The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 265g Dragon Roll is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 265g Dragon Roll contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 265g Dragon Roll contains about 1480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dragon Roll is 75 (g), 25% of daily value.

Sugar in a Dragon Roll is about 16 g and the amount of protein in a Dragon Roll is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dragon Roll .

  Download Nutrition Facts Label for Dragon Rollimage


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