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Nutrition Facts for Sushi Shrimp Tempura Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Shrimp Tempura Roll
Sushi - Shrimp Tempura Roll
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Sushi - Shrimp Tempura Roll

 

What are the nutritional ingredients in a Shrimp Tempura Roll?     How many calories in Shrimp Tempura Roll?

Sushi - Shrimp Tempura Roll Common

A Shrimp Tempura Roll of Sushi contains about 320 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - SUSHI - SHRIMP TEMPURA ROLL COMMON
 
Shrimp Tempura Roll
320
Calories
Serving Size:
163g
Source: USDA
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Nutrition Facts Summary for Shrimp Tempura Roll
11(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1(g)
Fiber
550(mg)
Sodium
45(g)
Total Carbs
9(g)
Sugar
9(g)
Protein
25(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for Shrimp Tempura Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 163g

Amount Per Serving
Calories 320  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 550mg 23%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 9g  
Vitamin A 25%
Vitamin C 4%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Tempura Roll ( 163g ) there are about 320 calories out of which 99 calories come from fat. The total fat content of 163g Shrimp Tempura Roll is 11 g. Within the fat content, a Shrimp Tempura Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 163g Shrimp Tempura Roll is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 163g Shrimp Tempura Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 163g Shrimp Tempura Roll contains about 550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Tempura Roll is 45 (g), 15% of daily value.

Sugar in a Shrimp Tempura Roll is about 9 g and the amount of protein in a Shrimp Tempura Roll is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Tempura Roll .


FAQS

Nutrition Facts about Shrimp Tempura Roll - Serving Size: 163g

How many calories in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 320 Calories per serving.

How many carbs in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 45g of carbohydrates

How much saturated fat is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains 1.5g of saturated fat

How much polyunsaturated fat is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 0g of monosaturated fat

How much cholesterol is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 30mg of cholesterol

How much sodium is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 550mg of sodium

How much potassium is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 0mg of potassium

How much dietary fiber is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 1g of dietary fiber

How much sugars is in Shrimp Tempura Roll?
Shrimp Tempura Roll has 9g of sugars

How much protein is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 9g of protein

How much of Vitamin A is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 25% of Vitamin A

How much of Vitamin C is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 4% of Vitamin C

How much calcium is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 2% of calcium

How much Iron is in Shrimp Tempura Roll?
Shrimp Tempura Roll contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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