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Sushi - Seaweed Salad
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Sushi - Seaweed Salad

 

What are the nutritional ingredients in a Seaweed Salad?     How many calories in Seaweed Salad?

Sushi - Seaweed Salad Common

A Seaweed Salad of Sushi contains about 45 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - SUSHI - SEAWEED SALAD COMMON
 
Seaweed Salad
45
Calories
Serving Size:
85g
Source: USDA
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Nutrition Facts Summary for Seaweed Salad
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
210(mg)
Sodium
4(g)
Total Carbs
4(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
2(%)
Iron
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You searched for Seaweed Salad which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 85g

Amount Per Serving
Calories 45  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 1g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Seaweed Salad ( 85g ) there are about 45 calories out of which 36 calories come from fat. The total fat content of 85g Seaweed Salad is 4 g. Within the fat content, a Seaweed Salad contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 85g Seaweed Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 85g Seaweed Salad contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 85g Seaweed Salad contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Seaweed Salad is 4 (g), 1% of daily value.

Sugar in a Seaweed Salad is about 4 g and the amount of protein in a Seaweed Salad is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seaweed Salad .


FAQS

Nutrition Facts about Seaweed Salad - Serving Size: 85g

How many calories in Seaweed Salad?
Seaweed Salad contains about 45 Calories per serving.

How many carbs in Seaweed Salad?
Seaweed Salad contains about 4g of carbohydrates

How much saturated fat is in Seaweed Salad?
Seaweed Salad contains 0.5g of saturated fat

How much polyunsaturated fat is in Seaweed Salad?
Seaweed Salad contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Seaweed Salad?
Seaweed Salad contains about 0g of monosaturated fat

How much cholesterol is in Seaweed Salad?
Seaweed Salad contains about 0mg of cholesterol

How much sodium is in Seaweed Salad?
Seaweed Salad contains about 210mg of sodium

How much potassium is in Seaweed Salad?
Seaweed Salad contains about 0mg of potassium

How much dietary fiber is in Seaweed Salad?
Seaweed Salad contains about 0g of dietary fiber

How much sugars is in Seaweed Salad?
Seaweed Salad has 4g of sugars

How much protein is in Seaweed Salad?
Seaweed Salad contains about 1g of protein

How much of Vitamin A is in Seaweed Salad?
Seaweed Salad contains about 0% of Vitamin A

How much of Vitamin C is in Seaweed Salad?
Seaweed Salad contains about 2% of Vitamin C

How much calcium is in Seaweed Salad?
Seaweed Salad contains about 6% of calcium

How much Iron is in Seaweed Salad?
Seaweed Salad contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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