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Saturated Fat in Sashimi Plate Large Common

 

What are the nutritional ingredients in a Sashimi Plate Large?     How many calories in Sashimi Plate Large?

Sushi - Sashimi Plate Large Common

A Sashimi Plate Large of Sushi contains about 2.5g Saturated Fat per serving.
NUTRITION FACTS - SUSHI - SASHIMI PLATE LARGE COMMON
 
Sashimi Plate Large
280
Calories
Serving Size:
227g
Source: USDA
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Nutrition Facts Summary for Sashimi Plate Large
12(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
0(g)
Fiber
85(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
39(g)
Protein
2(%)
Vitamin A
10(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for sat fat in Sashimi Plate Large which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 227g

Amount Per Serving
Calories 280  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 85mg 28%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 39g  
Vitamin A 2%
Vitamin C 10%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sashimi Plate Large ( 227g ) there are about 280 calories out of which 108 calories come from fat. The total fat content of 227g Sashimi Plate Large is 12 g. Within the fat content, a Sashimi Plate Large contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 227g Sashimi Plate Large is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 227g Sashimi Plate Large contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 227g Sashimi Plate Large contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sashimi Plate Large is 1 (g), 0% of daily value.

Sugar in a Sashimi Plate Large is about 1 g and the amount of protein in a Sashimi Plate Large is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sashimi Plate Large .


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