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Saturated Fat in Ocean Fish Roll Common

 

What are the nutritional ingredients in a Ocean Fish Roll?     How many calories in Ocean Fish Roll?

Sushi - Ocean Fish Roll Common

A Ocean Fish Roll of Sushi contains about 0.5g Saturated Fat per serving.
NUTRITION FACTS - SUSHI - OCEAN FISH ROLL COMMON
 
Ocean Fish Roll
350
Calories
Serving Size:
224g
Source: USDA
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Nutrition Facts Summary for Ocean Fish Roll
3.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1(g)
Fiber
220(mg)
Sodium
55(g)
Total Carbs
2(g)
Sugar
20(g)
Protein
8(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for sat fat in Ocean Fish Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 224g

Amount Per Serving
Calories 350  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 55g 18%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 20g  
Vitamin A 8%
Vitamin C 6%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ocean Fish Roll ( 224g ) there are about 350 calories out of which 32 calories come from fat. The total fat content of 224g Ocean Fish Roll is 3.5 g. Within the fat content, a Ocean Fish Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 224g Ocean Fish Roll is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 224g Ocean Fish Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 224g Ocean Fish Roll contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ocean Fish Roll is 55 (g), 18% of daily value.

Sugar in a Ocean Fish Roll is about 2 g and the amount of protein in a Ocean Fish Roll is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ocean Fish Roll .

  Download Nutrition Facts Label for Ocean Fish Rollimage


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