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Saturated Fat in Fire Dragon Roll - 8g, Sushi. Get full nutrition facts for Fire Dragon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fire Dragon Roll? How many calories in Fire Dragon Roll? |
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Sushi - Fire Dragon Roll Common |
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A Fire Dragon Roll of Sushi contains about 8g Saturated Fat per serving. |
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NUTRITION FACTS - SUSHI - FIRE DRAGON ROLL COMMON |
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You searched for sat fat in Fire Dragon Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 219g |
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Amount Per Serving |
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Calories 400 |
Calories from Fat 162 |
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% Daily Value* |
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Total Carbohydrates 37g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fire Dragon Roll
(
219g ) there are about
400
calories out of which
162 calories come from fat. The total fat content of 219g Fire Dragon Roll is 18 g. Within the fat content, a Fire Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
219g
Fire Dragon Roll
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
219g
Fire Dragon Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
219g
Fire Dragon Roll
contains about
540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fire Dragon Roll
is
37 (g), 12% of daily value.
Sugar in a Fire Dragon Roll is about 6 g and the amount of protein in a
Fire Dragon Roll
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fire Dragon Roll .
Download Nutrition Facts Label for Fire Dragon Rollimage
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