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Saturated Fat in Deluxe Ocean Plate - 1.5g, Sushi. Get full nutrition facts for Deluxe Ocean Plate, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Deluxe Ocean Plate? How many calories in Deluxe Ocean Plate? |
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Sushi - Deluxe Ocean Plate Common |
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A Deluxe Ocean Plate of Sushi contains about 1.5g Saturated Fat per serving. |
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NUTRITION FACTS - SUSHI - DELUXE OCEAN PLATE COMMON |
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You searched for sat fat in Deluxe Ocean Plate which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 250g |
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Amount Per Serving |
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Calories 350 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 51g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Deluxe Ocean Plate
(
250g ) there are about
350
calories out of which
36 calories come from fat. The total fat content of 250g Deluxe Ocean Plate is 4 g. Within the fat content, a Deluxe Ocean Plate contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
250g
Deluxe Ocean Plate
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
250g
Deluxe Ocean Plate
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
250g
Deluxe Ocean Plate
contains about
510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Deluxe Ocean Plate
is
51 (g), 17% of daily value.
Sugar in a Deluxe Ocean Plate is about 3 g and the amount of protein in a
Deluxe Ocean Plate
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Deluxe Ocean Plate .
Download Nutrition Facts Label for Deluxe Ocean Plateimage
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