|
|
Saturated Fat in Avocado Summer Roll (2pk) - 0g, Sushi. Get full nutrition facts for Avocado Summer Roll (2pk), Sushi and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Avocado Summer Roll (2pk)? How many calories in Avocado Summer Roll (2pk)? |
|
|
|
|
|
|
|
|
Sushi - Avocado Summer Roll (2pk) Common |
|
A Avocado Summer Roll (2pk) of Sushi contains about 0g Saturated Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SUSHI - AVOCADO SUMMER ROLL (2PK) COMMON |
|
|
|
|
You searched for sat fat in Avocado Summer Roll (2pk) which belongs to Fish & Seafood.
|
Nutrition Facts |
Serving Size: 160g |
|
Amount Per Serving |
|
Calories 220 |
Calories from Fat 27 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 45g |
15% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Avocado Summer Roll (2pk)
(
160g ) there are about
220
calories out of which
27 calories come from fat. The total fat content of 160g Avocado Summer Roll (2pk) is 3 g. Within the fat content, a Avocado Summer Roll (2pk) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
160g
Avocado Summer Roll (2pk)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
160g
Avocado Summer Roll (2pk)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
160g
Avocado Summer Roll (2pk)
contains about
600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Avocado Summer Roll (2pk)
is
45 (g), 15% of daily value.
Sugar in a Avocado Summer Roll (2pk) is about 28 g and the amount of protein in a
Avocado Summer Roll (2pk)
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Avocado Summer Roll (2pk) .
Download Nutrition Facts Label for Avocado Summer Roll (2pk)image
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|