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Protein in Vegetable Roll Brown Rice Roll - 3mg, Sushi. Get full nutrition facts for Vegetable Roll Brown Rice Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Vegetable Roll Brown Rice Roll? How many calories in Vegetable Roll Brown Rice Roll? |
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Sushi - Vegetable Roll Brown Rice Roll Common |
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A Vegetable Roll Brown Rice Roll of Sushi contains about 3g Protein per serving. |
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NUTRITION FACTS - SUSHI - VEGETABLE ROLL BROWN RICE ROLL COMMON |
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Good Source of Fiber |
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You searched for protein in Vegetable Roll Brown Rice Roll which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 153g |
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Amount Per Serving |
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Calories 170 |
Calories from Fat 41 |
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% Daily Value* |
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Total Carbohydrates 31g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Vegetable Roll Brown Rice Roll
(
153g ) there are about
170
calories out of which
41 calories come from fat. The total fat content of 153g Vegetable Roll Brown Rice Roll is 4.5 g. Within the fat content, a Vegetable Roll Brown Rice Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
153g
Vegetable Roll Brown Rice Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
153g
Vegetable Roll Brown Rice Roll
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
153g
Vegetable Roll Brown Rice Roll
contains about
320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetable Roll Brown Rice Roll
is
31 (g), 10% of daily value.
Sugar in a Vegetable Roll Brown Rice Roll is about 5 g and the amount of protein in a
Vegetable Roll Brown Rice Roll
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetable Roll Brown Rice Roll .
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