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Protein in Kyoto Platter - 11mg, Sushi. Get full nutrition facts for Kyoto Platter, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Kyoto Platter? How many calories in Kyoto Platter? |
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Sushi - Kyoto Platter Common |
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A Kyoto Platter of Sushi contains about 11g Protein per serving. |
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NUTRITION FACTS - SUSHI - KYOTO PLATTER COMMON |
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You searched for protein in Kyoto Platter which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 172g |
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Amount Per Serving |
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Calories 240 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 35g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Kyoto Platter
(
172g ) there are about
240
calories out of which
36 calories come from fat. The total fat content of 172g Kyoto Platter is 4 g. Within the fat content, a Kyoto Platter contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
172g
Kyoto Platter
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
172g
Kyoto Platter
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
172g
Kyoto Platter
contains about
360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kyoto Platter
is
35 (g), 12% of daily value.
Sugar in a Kyoto Platter is about 2 g and the amount of protein in a
Kyoto Platter
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kyoto Platter .
Download Nutrition Facts Label for Kyoto Platterimage
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