In a
Pork Gyoza - Steamed
(
145g ) there are about
250
calories out of which
99 calories come from fat. The total fat content of 145g Pork Gyoza - Steamed is 11 g. Within the fat content, a Pork Gyoza - Steamed contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
145g
Pork Gyoza - Steamed
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
145g
Pork Gyoza - Steamed
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
145g
Pork Gyoza - Steamed
contains about
1110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Gyoza - Steamed
is
26 (g), 9% of daily value.
Sugar in a Pork Gyoza - Steamed is about 9 g and the amount of protein in a
Pork Gyoza - Steamed
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Gyoza - Steamed .
FAQS Nutrition Facts about Pork Gyoza - Steamed - Serving Size: 145g
How many calories in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 250 Calories per serving.
How many carbs in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 26g of carbohydrates
How much saturated fat is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains 3g of saturated fat
How much polyunsaturated fat is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 0g of monosaturated fat
How much cholesterol is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 20mg of cholesterol
How much sodium is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 1110mg of sodium
How much potassium is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 0mg of potassium
How much dietary fiber is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 1g of dietary fiber
How much sugars is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed has 9g of sugars
How much protein is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 9g of protein
How much of Vitamin A is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 0% of Vitamin A
How much of Vitamin C is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 15% of Vitamin C
How much calcium is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 2% of calcium
How much Iron is in Pork Gyoza - Steamed?
Pork Gyoza - Steamed contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |