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Sushi - Pork Gyoza - Fried
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Sushi - Pork Gyoza - Fried

 

What are the nutritional ingredients in a Pork Gyoza - Fried?     How many calories in Pork Gyoza - Fried?

Sushi - Pork Gyoza - Fried Common

A Pork Gyoza - Fried of Sushi contains about 370 Calories per serving. It also contains about 225 calories that come from fat.
NUTRITION FACTS - SUSHI - PORK GYOZA - FRIED COMMON
 
Pork Gyoza - Fried
370
Calories
Serving Size:
160g
Source: USDA
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Nutrition Facts Summary for Pork Gyoza - Fried
25(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1(g)
Fiber
1120(mg)
Sodium
27(g)
Total Carbs
9(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for Pork Gyoza - Fried which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 160g

Amount Per Serving
Calories 370  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 1120mg 47%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 9g  
Vitamin A 0%
Vitamin C 15%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pork Gyoza - Fried ( 160g ) there are about 370 calories out of which 225 calories come from fat. The total fat content of 160g Pork Gyoza - Fried is 25 g. Within the fat content, a Pork Gyoza - Fried contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 160g Pork Gyoza - Fried is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 160g Pork Gyoza - Fried contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 160g Pork Gyoza - Fried contains about 1120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pork Gyoza - Fried is 27 (g), 9% of daily value.

Sugar in a Pork Gyoza - Fried is about 9 g and the amount of protein in a Pork Gyoza - Fried is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pork Gyoza - Fried .


FAQS

Nutrition Facts about Pork Gyoza - Fried - Serving Size: 160g

How many calories in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 370 Calories per serving.

How many carbs in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 27g of carbohydrates

How much saturated fat is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains 5g of saturated fat

How much polyunsaturated fat is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 0g of monosaturated fat

How much cholesterol is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 20mg of cholesterol

How much sodium is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 1120mg of sodium

How much potassium is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 0mg of potassium

How much dietary fiber is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 1g of dietary fiber

How much sugars is in Pork Gyoza - Fried?
Pork Gyoza - Fried has 9g of sugars

How much protein is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 9g of protein

How much of Vitamin A is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 0% of Vitamin A

How much of Vitamin C is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 15% of Vitamin C

How much calcium is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 2% of calcium

How much Iron is in Pork Gyoza - Fried?
Pork Gyoza - Fried contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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