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Nutrition Facts for Sushi Philly Style Tempura Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Philly Style Tempura Roll
Sushi - Philly Style Tempura Roll
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Sushi - Philly Style Tempura Roll

 

What are the nutritional ingredients in a Philly Style Tempura Roll?     How many calories in Philly Style Tempura Roll?

Sushi - Philly Style Tempura Roll Common

A Philly Style Tempura Roll of Sushi contains about 500 Calories per serving. It also contains about 234 calories that come from fat.
NUTRITION FACTS - SUSHI - PHILLY STYLE TEMPURA ROLL COMMON
 
Philly Style Tempura Roll
500
Calories
Serving Size:
230g
Source: USDA
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Nutrition Facts Summary for Philly Style Tempura Roll
26(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
3(g)
Fiber
370(mg)
Sodium
57(g)
Total Carbs
4(g)
Sugar
7(g)
Protein
10(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for Philly Style Tempura Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 230g

Amount Per Serving
Calories 500  Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrates 57g 19%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 7g  
Vitamin A 10%
Vitamin C 6%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Philly Style Tempura Roll ( 230g ) there are about 500 calories out of which 234 calories come from fat. The total fat content of 230g Philly Style Tempura Roll is 26 g. Within the fat content, a Philly Style Tempura Roll contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 230g Philly Style Tempura Roll is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 230g Philly Style Tempura Roll contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 230g Philly Style Tempura Roll contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Philly Style Tempura Roll is 57 (g), 19% of daily value.

Sugar in a Philly Style Tempura Roll is about 4 g and the amount of protein in a Philly Style Tempura Roll is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Philly Style Tempura Roll .


FAQS

Nutrition Facts about Philly Style Tempura Roll - Serving Size: 230g

How many calories in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 500 Calories per serving.

How many carbs in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 57g of carbohydrates

How much saturated fat is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains 7g of saturated fat

How much polyunsaturated fat is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 0g of monosaturated fat

How much cholesterol is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 25mg of cholesterol

How much sodium is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 370mg of sodium

How much potassium is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 0mg of potassium

How much dietary fiber is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 3g of dietary fiber

How much sugars is in Philly Style Tempura Roll?
Philly Style Tempura Roll has 4g of sugars

How much protein is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 7g of protein

How much of Vitamin A is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 10% of Vitamin A

How much of Vitamin C is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 6% of Vitamin C

How much calcium is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 6% of calcium

How much Iron is in Philly Style Tempura Roll?
Philly Style Tempura Roll contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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