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Nutrition Facts for Sushi Orange California Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Orange California Roll
Sushi - Orange California Roll
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Sushi - Orange California Roll

 

What are the nutritional ingredients in a Orange California Roll?     How many calories in Orange California Roll?

Sushi - Orange California Roll Common

A Orange California Roll of Sushi contains about 210 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - SUSHI - ORANGE CALIFORNIA ROLL COMMON
 
Orange California Roll
210
Calories
Serving Size:
173g
Source: USDA
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Nutrition Facts Summary for Orange California Roll
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
2(g)
Fiber
310(mg)
Sodium
38(g)
Total Carbs
5(g)
Sugar
5(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Orange California Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 173g

Amount Per Serving
Calories 210  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 5g  
Vitamin A 4%
Vitamin C 6%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Orange California Roll ( 173g ) there are about 210 calories out of which 27 calories come from fat. The total fat content of 173g Orange California Roll is 3 g. Within the fat content, a Orange California Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 173g Orange California Roll is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 173g Orange California Roll contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 173g Orange California Roll contains about 310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Orange California Roll is 38 (g), 13% of daily value.

Sugar in a Orange California Roll is about 5 g and the amount of protein in a Orange California Roll is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Orange California Roll .


FAQS

Nutrition Facts about Orange California Roll - Serving Size: 173g

How many calories in Orange California Roll?
Orange California Roll contains about 210 Calories per serving.

How many carbs in Orange California Roll?
Orange California Roll contains about 38g of carbohydrates

How much saturated fat is in Orange California Roll?
Orange California Roll contains 0g of saturated fat

How much polyunsaturated fat is in Orange California Roll?
Orange California Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Orange California Roll?
Orange California Roll contains about 0g of monosaturated fat

How much cholesterol is in Orange California Roll?
Orange California Roll contains about 5mg of cholesterol

How much sodium is in Orange California Roll?
Orange California Roll contains about 310mg of sodium

How much potassium is in Orange California Roll?
Orange California Roll contains about 0mg of potassium

How much dietary fiber is in Orange California Roll?
Orange California Roll contains about 2g of dietary fiber

How much sugars is in Orange California Roll?
Orange California Roll has 5g of sugars

How much protein is in Orange California Roll?
Orange California Roll contains about 5g of protein

How much of Vitamin A is in Orange California Roll?
Orange California Roll contains about 4% of Vitamin A

How much of Vitamin C is in Orange California Roll?
Orange California Roll contains about 6% of Vitamin C

How much calcium is in Orange California Roll?
Orange California Roll contains about 2% of calcium

How much Iron is in Orange California Roll?
Orange California Roll contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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