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Sushi - Nigiri 9 PC
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Sushi - Nigiri 9 PC

 

What are the nutritional ingredients in a Nigiri 9 PC?     How many calories in Nigiri 9 PC?

Sushi - Nigiri 9 PC Common

A Nigiri 9 PC of Sushi contains about 310 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - SUSHI - NIGIRI 9 PC COMMON
 
Nigiri 9 PC
310
Calories
Serving Size:
207g
Source: USDA
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Nutrition Facts Summary for Nigiri 9 PC
5(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
1(g)
Fiber
470(mg)
Sodium
39(g)
Total Carbs
2(g)
Sugar
21(g)
Protein
6(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for Nigiri 9 PC which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 207g

Amount Per Serving
Calories 310  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 21g  
Vitamin A 6%
Vitamin C 2%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nigiri 9 PC ( 207g ) there are about 310 calories out of which 45 calories come from fat. The total fat content of 207g Nigiri 9 PC is 5 g. Within the fat content, a Nigiri 9 PC contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 207g Nigiri 9 PC is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 207g Nigiri 9 PC contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 207g Nigiri 9 PC contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nigiri 9 PC is 39 (g), 13% of daily value.

Sugar in a Nigiri 9 PC is about 2 g and the amount of protein in a Nigiri 9 PC is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nigiri 9 PC .

  Download Nutrition Facts Label for Nigiri 9 PCimage


FAQS

Nutrition Facts about Nigiri 9 PC - Serving Size: 207g

How many calories in Nigiri 9 PC?
Nigiri 9 PC contains about 310 Calories per serving.

How many carbs in Nigiri 9 PC?
Nigiri 9 PC contains about 39g of carbohydrates

How much saturated fat is in Nigiri 9 PC?
Nigiri 9 PC contains 2.5g of saturated fat

How much polyunsaturated fat is in Nigiri 9 PC?
Nigiri 9 PC contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Nigiri 9 PC?
Nigiri 9 PC contains about 0g of monosaturated fat

How much cholesterol is in Nigiri 9 PC?
Nigiri 9 PC contains about 50mg of cholesterol

How much sodium is in Nigiri 9 PC?
Nigiri 9 PC contains about 470mg of sodium

How much potassium is in Nigiri 9 PC?
Nigiri 9 PC contains about 0mg of potassium

How much dietary fiber is in Nigiri 9 PC?
Nigiri 9 PC contains about 1g of dietary fiber

How much sugars is in Nigiri 9 PC?
Nigiri 9 PC has 2g of sugars

How much protein is in Nigiri 9 PC?
Nigiri 9 PC contains about 21g of protein

How much of Vitamin A is in Nigiri 9 PC?
Nigiri 9 PC contains about 6% of Vitamin A

How much of Vitamin C is in Nigiri 9 PC?
Nigiri 9 PC contains about 2% of Vitamin C

How much calcium is in Nigiri 9 PC?
Nigiri 9 PC contains about 4% of calcium

How much Iron is in Nigiri 9 PC?
Nigiri 9 PC contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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