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Nutrition Facts for Sushi Lump California Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Lump California Roll
Sushi - Lump California Roll
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Sushi - Lump California Roll

 

What are the nutritional ingredients in a Lump California Roll?     How many calories in Lump California Roll?

Sushi - Lump California Roll Common

A Lump California Roll of Sushi contains about 210 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - SUSHI - LUMP CALIFORNIA ROLL COMMON
 
Lump California Roll
210
Calories
Serving Size:
162g
Source: USDA
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Nutrition Facts Summary for Lump California Roll
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
2(g)
Fiber
180(mg)
Sodium
32(g)
Total Carbs
1(g)
Sugar
9(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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You searched for Lump California Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 162g

Amount Per Serving
Calories 210  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 9g  
Vitamin A 4%
Vitamin C 6%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lump California Roll ( 162g ) there are about 210 calories out of which 36 calories come from fat. The total fat content of 162g Lump California Roll is 4 g. Within the fat content, a Lump California Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 162g Lump California Roll is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 162g Lump California Roll contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 162g Lump California Roll contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lump California Roll is 32 (g), 11% of daily value.

Sugar in a Lump California Roll is about 1 g and the amount of protein in a Lump California Roll is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lump California Roll .

  Download Nutrition Facts Label for Lump California Rollimage


FAQS

Nutrition Facts about Lump California Roll - Serving Size: 162g

How many calories in Lump California Roll?
Lump California Roll contains about 210 Calories per serving.

How many carbs in Lump California Roll?
Lump California Roll contains about 32g of carbohydrates

How much saturated fat is in Lump California Roll?
Lump California Roll contains 0.5g of saturated fat

How much polyunsaturated fat is in Lump California Roll?
Lump California Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Lump California Roll?
Lump California Roll contains about 0g of monosaturated fat

How much cholesterol is in Lump California Roll?
Lump California Roll contains about 25mg of cholesterol

How much sodium is in Lump California Roll?
Lump California Roll contains about 180mg of sodium

How much potassium is in Lump California Roll?
Lump California Roll contains about 0mg of potassium

How much dietary fiber is in Lump California Roll?
Lump California Roll contains about 2g of dietary fiber

How much sugars is in Lump California Roll?
Lump California Roll has 1g of sugars

How much protein is in Lump California Roll?
Lump California Roll contains about 9g of protein

How much of Vitamin A is in Lump California Roll?
Lump California Roll contains about 4% of Vitamin A

How much of Vitamin C is in Lump California Roll?
Lump California Roll contains about 6% of Vitamin C

How much calcium is in Lump California Roll?
Lump California Roll contains about 6% of calcium

How much Iron is in Lump California Roll?
Lump California Roll contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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