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Iron in Tuna Tatake Nigiri - 4%, Sushi. Get full nutrition facts for Tuna Tatake Nigiri, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Tuna Tatake Nigiri? How many calories in Tuna Tatake Nigiri? |
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Sushi - Tuna Tatake Nigiri Common |
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A Tuna Tatake Nigiri of Sushi contains about 4% Iron per serving. |
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NUTRITION FACTS - SUSHI - TUNA TATAKE NIGIRI COMMON |
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You searched for iron in Tuna Tatake Nigiri which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 140g |
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Amount Per Serving |
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Calories 180 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 24g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Tuna Tatake Nigiri
(
140g ) there are about
180
calories out of which
9 calories come from fat. The total fat content of 140g Tuna Tatake Nigiri is 1 g. Within the fat content, a Tuna Tatake Nigiri contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
140g
Tuna Tatake Nigiri
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
140g
Tuna Tatake Nigiri
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
140g
Tuna Tatake Nigiri
contains about
650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Tatake Nigiri
is
24 (g), 8% of daily value.
Sugar in a Tuna Tatake Nigiri is about 1 g and the amount of protein in a
Tuna Tatake Nigiri
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Tatake Nigiri .
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