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Iron in Spicy Lump Crab Roll Common

 

What are the nutritional ingredients in a Spicy Lump Crab Roll?     How many calories in Spicy Lump Crab Roll?

Sushi - Spicy Lump Crab Roll Common

A Spicy Lump Crab Roll of Sushi contains about 10% Iron per serving.
NUTRITION FACTS - SUSHI - SPICY LUMP CRAB ROLL COMMON
 
Spicy Lump Crab Roll
260
Calories
Serving Size:
166g
Source: USDA
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Nutrition Facts Summary for Spicy Lump Crab Roll
8(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
330(mg)
Sodium
32(g)
Total Carbs
3(g)
Sugar
9(g)
Protein
4(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for iron in Spicy Lump Crab Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 166g

Amount Per Serving
Calories 260  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 9g  
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spicy Lump Crab Roll ( 166g ) there are about 260 calories out of which 72 calories come from fat. The total fat content of 166g Spicy Lump Crab Roll is 8 g. Within the fat content, a Spicy Lump Crab Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 166g Spicy Lump Crab Roll is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 166g Spicy Lump Crab Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 166g Spicy Lump Crab Roll contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spicy Lump Crab Roll is 32 (g), 11% of daily value.

Sugar in a Spicy Lump Crab Roll is about 3 g and the amount of protein in a Spicy Lump Crab Roll is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spicy Lump Crab Roll .


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