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Sushi - Inari Parcels 4 pc
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Sushi - Inari Parcels 4 pc
 

What are the nutritional ingredients in a Inari Parcels 4 Pc?     How many calories in Inari Parcels 4 Pc?

Sushi - Inari Parcels 4 pc Common
A Inari Parcels 4 Pc of Sushi contains about 720 Calories per serving. It also contains about 279 calories that come from fat.
NUTRITION FACTS - SUSHI - INARI PARCELS 4 PC COMMON
 
Inari Parcels 4 pc
720
Calories
Serving Size:
346g
Source: USDA
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Nutrition Facts Summary for Inari Parcels 4 pc
31(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
140(mg)
Sodium
89(g)
Total Carbs
49(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Inari Parcels 4 pc which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 346g
Amount Per Serving
Calories 720  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 89g 30%
Dietary Fiber 2g 8%
Sugars 49g  
Protein 21g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Inari Parcels 4 pc ( 346g ) there are about 720 calories out of which 279 calories come from fat. The total fat content of 346g Inari Parcels 4 pc is 31 g. Within the fat content, a Inari Parcels 4 pc contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 346g Inari Parcels 4 pc is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 346g Inari Parcels 4 pc contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 346g Inari Parcels 4 pc contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Inari Parcels 4 pc is 89 (g), 30% of daily value.

Sugar in a Inari Parcels 4 pc is about 49 g and the amount of protein in a Inari Parcels 4 pc is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Inari Parcels 4 pc .

  Download Nutrition Facts Label for Inari Parcels 4 pcimage

FAQS

Nutrition Facts about Inari Parcels 4 pc - Serving Size: 346g

How many calories in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 720 Calories per serving.

How many carbs in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 89g of carbohydrates

How much saturated fat is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains 0g of saturated fat

How much polyunsaturated fat is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 0g of monosaturated fat

How much cholesterol is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 0mg of cholesterol

How much sodium is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 140mg of sodium

How much potassium is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 0mg of potassium

How much dietary fiber is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 2g of dietary fiber

How much sugars is in Inari Parcels 4 pc?
Inari Parcels 4 pc has 49g of sugars

How much protein is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 21g of protein

How much of Vitamin A is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 0% of Vitamin A

How much of Vitamin C is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 0% of Vitamin C

How much calcium is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 2% of calcium

How much Iron is in Inari Parcels 4 pc?
Inari Parcels 4 pc contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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