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Nutrition Facts for Sushi Hurricane Eye Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Hurricane Eye Roll
Sushi - Hurricane Eye Roll
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Sushi - Hurricane Eye Roll

 

What are the nutritional ingredients in a Hurricane Eye Roll?     How many calories in Hurricane Eye Roll?

Sushi - Hurricane Eye Roll Common

A Hurricane Eye Roll of Sushi contains about 260 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - SUSHI - HURRICANE EYE ROLL COMMON
 
Hurricane Eye Roll
260
Calories
Serving Size:
190g
Source: USDA
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Nutrition Facts Summary for Hurricane Eye Roll
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
1(g)
Fiber
630(mg)
Sodium
40(g)
Total Carbs
4(g)
Sugar
17(g)
Protein
40(%)
Vitamin A
15(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for Hurricane Eye Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 190g

Amount Per Serving
Calories 260  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 85mg 28%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 17g  
Vitamin A 40%
Vitamin C 15%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hurricane Eye Roll ( 190g ) there are about 260 calories out of which 27 calories come from fat. The total fat content of 190g Hurricane Eye Roll is 3 g. Within the fat content, a Hurricane Eye Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 190g Hurricane Eye Roll is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 190g Hurricane Eye Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 190g Hurricane Eye Roll contains about 630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hurricane Eye Roll is 40 (g), 13% of daily value.

Sugar in a Hurricane Eye Roll is about 4 g and the amount of protein in a Hurricane Eye Roll is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hurricane Eye Roll .

  Download Nutrition Facts Label for Hurricane Eye Rollimage


FAQS

Nutrition Facts about Hurricane Eye Roll - Serving Size: 190g

How many calories in Hurricane Eye Roll?
Hurricane Eye Roll contains about 260 Calories per serving.

How many carbs in Hurricane Eye Roll?
Hurricane Eye Roll contains about 40g of carbohydrates

How much saturated fat is in Hurricane Eye Roll?
Hurricane Eye Roll contains 0g of saturated fat

How much polyunsaturated fat is in Hurricane Eye Roll?
Hurricane Eye Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Hurricane Eye Roll?
Hurricane Eye Roll contains about 0g of monosaturated fat

How much cholesterol is in Hurricane Eye Roll?
Hurricane Eye Roll contains about 85mg of cholesterol

How much sodium is in Hurricane Eye Roll?
Hurricane Eye Roll contains about 630mg of sodium

How much potassium is in Hurricane Eye Roll?
Hurricane Eye Roll contains about 0mg of potassium

How much dietary fiber is in Hurricane Eye Roll?
Hurricane Eye Roll contains about 1g of dietary fiber

How much sugars is in Hurricane Eye Roll?
Hurricane Eye Roll has 4g of sugars

How much protein is in Hurricane Eye Roll?
Hurricane Eye Roll contains about 17g of protein

How much of Vitamin A is in Hurricane Eye Roll?
Hurricane Eye Roll contains about 40% of Vitamin A

How much of Vitamin C is in Hurricane Eye Roll?
Hurricane Eye Roll contains about 15% of Vitamin C

How much calcium is in Hurricane Eye Roll?
Hurricane Eye Roll contains about 4% of calcium

How much Iron is in Hurricane Eye Roll?
Hurricane Eye Roll contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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