In a
Homemade brown rice California roll
(
8 Pieces (200g) ) there are about
290
calories out of which
27 calories come from fat. The total fat content of 8 Pieces (200g) Homemade brown rice California roll is 3 g. Within the fat content, a Homemade brown rice California roll contains 0.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
8 Pieces (200g)
Homemade brown rice California roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
8 Pieces (200g)
Homemade brown rice California roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
8 Pieces (200g)
Homemade brown rice California roll
contains about
800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade brown rice California roll
is
63 (g), 21% of daily value.
Sugar in a Homemade brown rice California roll is about 12 g and the amount of protein in a
Homemade brown rice California roll
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade brown rice California roll .
Download Nutrition Facts Label for Homemade brown rice California rollimage
FAQS Nutrition Facts about Homemade brown rice California roll - Serving Size: 8 Pieces (200g)
How many calories in Homemade brown rice California roll?
Homemade brown rice California roll contains about 290 Calories per serving.
How many carbs in Homemade brown rice California roll?
Homemade brown rice California roll contains about 63g of carbohydrates
How much saturated fat is in Homemade brown rice California roll?
Homemade brown rice California roll contains 0.4g of saturated fat
How much polyunsaturated fat is in Homemade brown rice California roll?
Homemade brown rice California roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 0g of monosaturated fat
How much cholesterol is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 0mg of cholesterol
How much sodium is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 800mg of sodium
How much potassium is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 0mg of potassium
How much dietary fiber is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 2g of dietary fiber
How much sugars is in Homemade brown rice California roll?
Homemade brown rice California roll has 12g of sugars
How much protein is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 5g of protein
How much of Vitamin A is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 70% of Vitamin A
How much of Vitamin C is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 45% of Vitamin C
How much calcium is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 1% of calcium
How much Iron is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |