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Sushi - Homemade brown rice California roll
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Sushi - Homemade brown rice California roll

 

What are the nutritional ingredients in a Homemade Brown Rice California Roll?     How many calories in Homemade Brown Rice California Roll?

Sushi - Homemade brown rice California roll

A Homemade Brown Rice California Roll of Sushi contains about 290 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - SUSHI - HOMEMADE BROWN RICE CALIFORNIA ROLL
 
Homemade brown rice California roll
290
Calories
Serving Size:
8 pieces (200g)
Source: Member*
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Nutrition Facts Summary for Homemade brown rice California roll
3(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
800(mg)
Sodium
63(g)
Total Carbs
12(g)
Sugar
5(g)
Protein
70(%)
Vitamin A
45(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for Homemade brown rice California roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 8 Pieces (200g)

Amount Per Serving
Calories 290  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 33%
Potassium 0mg  
Total Carbohydrates 63g 21%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 5g  
Vitamin A 70%
Vitamin C 45%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade brown rice California roll ( 8 Pieces (200g) ) there are about 290 calories out of which 27 calories come from fat. The total fat content of 8 Pieces (200g) Homemade brown rice California roll is 3 g. Within the fat content, a Homemade brown rice California roll contains 0.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 8 Pieces (200g) Homemade brown rice California roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 8 Pieces (200g) Homemade brown rice California roll contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 8 Pieces (200g) Homemade brown rice California roll contains about 800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade brown rice California roll is 63 (g), 21% of daily value.

Sugar in a Homemade brown rice California roll is about 12 g and the amount of protein in a Homemade brown rice California roll is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade brown rice California roll .

  Download Nutrition Facts Label for Homemade brown rice California rollimage


FAQS

Nutrition Facts about Homemade brown rice California roll - Serving Size: 8 Pieces (200g)

How many calories in Homemade brown rice California roll?
Homemade brown rice California roll contains about 290 Calories per serving.

How many carbs in Homemade brown rice California roll?
Homemade brown rice California roll contains about 63g of carbohydrates

How much saturated fat is in Homemade brown rice California roll?
Homemade brown rice California roll contains 0.4g of saturated fat

How much polyunsaturated fat is in Homemade brown rice California roll?
Homemade brown rice California roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 0g of monosaturated fat

How much cholesterol is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 0mg of cholesterol

How much sodium is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 800mg of sodium

How much potassium is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 0mg of potassium

How much dietary fiber is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 2g of dietary fiber

How much sugars is in Homemade brown rice California roll?
Homemade brown rice California roll has 12g of sugars

How much protein is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 5g of protein

How much of Vitamin A is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 70% of Vitamin A

How much of Vitamin C is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 45% of Vitamin C

How much calcium is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 1% of calcium

How much Iron is in Homemade brown rice California roll?
Homemade brown rice California roll contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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