Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Sushi > Sushi - Green Vegetable Gyoza - Steamed
Sushi - Green Vegetable Gyoza - Steamed
<< Back to Sushi

Sushi - Green Vegetable Gyoza - Steamed
 

What are the nutritional ingredients in a Green Vegetable Gyoza - Steamed?     How many calories in Green Vegetable Gyoza - Steamed?

Sushi - Green Vegetable Gyoza - Steamed Common
A Green Vegetable Gyoza - Steamed of Sushi contains about 220 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - SUSHI - GREEN VEGETABLE GYOZA - STEAMED COMMON
 
Green Vegetable Gyoza - Steamed
220
Calories
Serving Size:
145g
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Green Vegetable Gyoza - Steamed
7(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
890(mg)
Sodium
30(g)
Total Carbs
9(g)
Sugar
8(g)
Protein
4(%)
Vitamin A
20(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:
 

You searched for Green Vegetable Gyoza - Steamed which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 145g
Amount Per Serving
Calories 220  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 890mg 37%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 8g  
Vitamin A 4%
Vitamin C 20%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

<< Report Inaccuracy
<< Back to Sushi
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Green Vegetable Gyoza - Steamed ( 145g ) there are about 220 calories out of which 63 calories come from fat. The total fat content of 145g Green Vegetable Gyoza - Steamed is 7 g. Within the fat content, a Green Vegetable Gyoza - Steamed contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 145g Green Vegetable Gyoza - Steamed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 145g Green Vegetable Gyoza - Steamed contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 145g Green Vegetable Gyoza - Steamed contains about 890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Green Vegetable Gyoza - Steamed is 30 (g), 10% of daily value.

Sugar in a Green Vegetable Gyoza - Steamed is about 9 g and the amount of protein in a Green Vegetable Gyoza - Steamed is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Green Vegetable Gyoza - Steamed .

  Download Nutrition Facts Label for Green Vegetable Gyoza - Steamedimage

FAQS

Nutrition Facts about Green Vegetable Gyoza - Steamed - Serving Size: 145g

How many calories in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 220 Calories per serving.

How many carbs in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 30g of carbohydrates

How much saturated fat is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains 0.5g of saturated fat

How much polyunsaturated fat is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 0g of monosaturated fat

How much cholesterol is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 0mg of cholesterol

How much sodium is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 890mg of sodium

How much potassium is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 0mg of potassium

How much dietary fiber is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 2g of dietary fiber

How much sugars is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed has 9g of sugars

How much protein is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 8g of protein

How much of Vitamin A is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 4% of Vitamin A

How much of Vitamin C is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 20% of Vitamin C

How much calcium is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 4% of calcium

How much Iron is in Green Vegetable Gyoza - Steamed?
Green Vegetable Gyoza - Steamed contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool