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Nutrition Facts for Sushi Garden Vegetable Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Garden Vegetable Roll
Sushi - Garden Vegetable Roll
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Sushi - Garden Vegetable Roll

 

What are the nutritional ingredients in a Garden Vegetable Roll?     How many calories in Garden Vegetable Roll?

Sushi - Garden Vegetable Roll Common

A Garden Vegetable Roll of Sushi contains about 160 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - SUSHI - GARDEN VEGETABLE ROLL COMMON
 
Garden Vegetable Roll
160
Calories
Serving Size:
164g
Source: USDA
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Nutrition Facts Summary for Garden Vegetable Roll
3.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
380(mg)
Sodium
32(g)
Total Carbs
5(g)
Sugar
3(g)
Protein
25(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for Garden Vegetable Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 164g

Amount Per Serving
Calories 160  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 3g  
Vitamin A 25%
Vitamin C 6%
Calcium 2%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Garden Vegetable Roll ( 164g ) there are about 160 calories out of which 32 calories come from fat. The total fat content of 164g Garden Vegetable Roll is 3.5 g. Within the fat content, a Garden Vegetable Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 164g Garden Vegetable Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 164g Garden Vegetable Roll contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 164g Garden Vegetable Roll contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Garden Vegetable Roll is 32 (g), 11% of daily value.

Sugar in a Garden Vegetable Roll is about 5 g and the amount of protein in a Garden Vegetable Roll is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garden Vegetable Roll .

  Download Nutrition Facts Label for Garden Vegetable Rollimage


FAQS

Nutrition Facts about Garden Vegetable Roll - Serving Size: 164g

How many calories in Garden Vegetable Roll?
Garden Vegetable Roll contains about 160 Calories per serving.

How many carbs in Garden Vegetable Roll?
Garden Vegetable Roll contains about 32g of carbohydrates

How much saturated fat is in Garden Vegetable Roll?
Garden Vegetable Roll contains 0g of saturated fat

How much polyunsaturated fat is in Garden Vegetable Roll?
Garden Vegetable Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Garden Vegetable Roll?
Garden Vegetable Roll contains about 0g of monosaturated fat

How much cholesterol is in Garden Vegetable Roll?
Garden Vegetable Roll contains about 0mg of cholesterol

How much sodium is in Garden Vegetable Roll?
Garden Vegetable Roll contains about 380mg of sodium

How much potassium is in Garden Vegetable Roll?
Garden Vegetable Roll contains about 0mg of potassium

How much dietary fiber is in Garden Vegetable Roll?
Garden Vegetable Roll contains about 4g of dietary fiber

How much sugars is in Garden Vegetable Roll?
Garden Vegetable Roll has 5g of sugars

How much protein is in Garden Vegetable Roll?
Garden Vegetable Roll contains about 3g of protein

How much of Vitamin A is in Garden Vegetable Roll?
Garden Vegetable Roll contains about 25% of Vitamin A

How much of Vitamin C is in Garden Vegetable Roll?
Garden Vegetable Roll contains about 6% of Vitamin C

How much calcium is in Garden Vegetable Roll?
Garden Vegetable Roll contains about 2% of calcium

How much Iron is in Garden Vegetable Roll?
Garden Vegetable Roll contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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