In a
Fire Dragon Roll
(
219g ) there are about
400
calories out of which
162 calories come from fat. The total fat content of 219g Fire Dragon Roll is 18 g. Within the fat content, a Fire Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
219g
Fire Dragon Roll
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
219g
Fire Dragon Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
219g
Fire Dragon Roll
contains about
540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fire Dragon Roll
is
37 (g), 12% of daily value.
Sugar in a Fire Dragon Roll is about 6 g and the amount of protein in a
Fire Dragon Roll
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fire Dragon Roll .
 Download Nutrition Facts Label for Fire Dragon Rollimage
FAQS Nutrition Facts about Fire Dragon Roll - Serving Size: 219g
How many calories in Fire Dragon Roll?
Fire Dragon Roll contains about 400 Calories per serving.
How many carbs in Fire Dragon Roll?
Fire Dragon Roll contains about 37g of carbohydrates
How much saturated fat is in Fire Dragon Roll?
Fire Dragon Roll contains 8g of saturated fat
How much polyunsaturated fat is in Fire Dragon Roll?
Fire Dragon Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fire Dragon Roll?
Fire Dragon Roll contains about 0g of monosaturated fat
How much cholesterol is in Fire Dragon Roll?
Fire Dragon Roll contains about 30mg of cholesterol
How much sodium is in Fire Dragon Roll?
Fire Dragon Roll contains about 540mg of sodium
How much potassium is in Fire Dragon Roll?
Fire Dragon Roll contains about 0mg of potassium
How much dietary fiber is in Fire Dragon Roll?
Fire Dragon Roll contains about 3g of dietary fiber
How much sugars is in Fire Dragon Roll?
Fire Dragon Roll has 6g of sugars
How much protein is in Fire Dragon Roll?
Fire Dragon Roll contains about 20g of protein
How much of Vitamin A is in Fire Dragon Roll?
Fire Dragon Roll contains about 30% of Vitamin A
How much of Vitamin C is in Fire Dragon Roll?
Fire Dragon Roll contains about 10% of Vitamin C
How much calcium is in Fire Dragon Roll?
Fire Dragon Roll contains about 8% of calcium
How much Iron is in Fire Dragon Roll?
Fire Dragon Roll contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fire Dragon Roll
