Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Sushi > Sushi - Fire Dragon Roll
Nutrition Facts for Sushi Fire Dragon Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Fire Dragon Roll
Sushi - Fire Dragon Roll
<< Back to Sushi

Sushi - Fire Dragon Roll

 

What are the nutritional ingredients in a Fire Dragon Roll?     How many calories in Fire Dragon Roll?

Sushi - Fire Dragon Roll Common

A Fire Dragon Roll of Sushi contains about 400 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - SUSHI - FIRE DRAGON ROLL COMMON
 
Fire Dragon Roll
400
Calories
Serving Size:
219g
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Fire Dragon Roll
18(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
3(g)
Fiber
540(mg)
Sodium
37(g)
Total Carbs
6(g)
Sugar
20(g)
Protein
30(%)
Vitamin A
10(%)
Vitamin C
8(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for Fire Dragon Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 219g

Amount Per Serving
Calories 400  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 540mg 23%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 20g  
Vitamin A 30%
Vitamin C 10%
Calcium 8%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sushi
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Fire Dragon Roll ( 219g ) there are about 400 calories out of which 162 calories come from fat. The total fat content of 219g Fire Dragon Roll is 18 g. Within the fat content, a Fire Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 219g Fire Dragon Roll is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 219g Fire Dragon Roll contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 219g Fire Dragon Roll contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fire Dragon Roll is 37 (g), 12% of daily value.

Sugar in a Fire Dragon Roll is about 6 g and the amount of protein in a Fire Dragon Roll is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fire Dragon Roll .

  Download Nutrition Facts Label for Fire Dragon Rollimage


FAQS

Nutrition Facts about Fire Dragon Roll - Serving Size: 219g

How many calories in Fire Dragon Roll?
Fire Dragon Roll contains about 400 Calories per serving.

How many carbs in Fire Dragon Roll?
Fire Dragon Roll contains about 37g of carbohydrates

How much saturated fat is in Fire Dragon Roll?
Fire Dragon Roll contains 8g of saturated fat

How much polyunsaturated fat is in Fire Dragon Roll?
Fire Dragon Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fire Dragon Roll?
Fire Dragon Roll contains about 0g of monosaturated fat

How much cholesterol is in Fire Dragon Roll?
Fire Dragon Roll contains about 30mg of cholesterol

How much sodium is in Fire Dragon Roll?
Fire Dragon Roll contains about 540mg of sodium

How much potassium is in Fire Dragon Roll?
Fire Dragon Roll contains about 0mg of potassium

How much dietary fiber is in Fire Dragon Roll?
Fire Dragon Roll contains about 3g of dietary fiber

How much sugars is in Fire Dragon Roll?
Fire Dragon Roll has 6g of sugars

How much protein is in Fire Dragon Roll?
Fire Dragon Roll contains about 20g of protein

How much of Vitamin A is in Fire Dragon Roll?
Fire Dragon Roll contains about 30% of Vitamin A

How much of Vitamin C is in Fire Dragon Roll?
Fire Dragon Roll contains about 10% of Vitamin C

How much calcium is in Fire Dragon Roll?
Fire Dragon Roll contains about 8% of calcium

How much Iron is in Fire Dragon Roll?
Fire Dragon Roll contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool