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Nutrition Facts for Sushi Fire Dragon Brown Rice Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Fire Dragon Brown Rice Roll
Sushi - Fire Dragon Brown Rice Roll
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Sushi - Fire Dragon Brown Rice Roll

 

What are the nutritional ingredients in a Fire Dragon Brown Rice Roll?     How many calories in Fire Dragon Brown Rice Roll?

Sushi - Fire Dragon Brown Rice Roll Common

A Fire Dragon Brown Rice Roll of Sushi contains about 380 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - SUSHI - FIRE DRAGON BROWN RICE ROLL COMMON
 
Fire Dragon Brown Rice Roll
380
Calories
Serving Size:
221g
Source: USDA
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Nutrition Facts Summary for Fire Dragon Brown Rice Roll
19(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
5(g)
Fiber
720(mg)
Sodium
34(g)
Total Carbs
7(g)
Sugar
20(g)
Protein
30(%)
Vitamin A
10(%)
Vitamin C
6(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for Fire Dragon Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 221g

Amount Per Serving
Calories 380  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 720mg 30%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 20g  
Vitamin A 30%
Vitamin C 10%
Calcium 6%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fire Dragon Brown Rice Roll ( 221g ) there are about 380 calories out of which 171 calories come from fat. The total fat content of 221g Fire Dragon Brown Rice Roll is 19 g. Within the fat content, a Fire Dragon Brown Rice Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 221g Fire Dragon Brown Rice Roll is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 221g Fire Dragon Brown Rice Roll contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 221g Fire Dragon Brown Rice Roll contains about 720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fire Dragon Brown Rice Roll is 34 (g), 11% of daily value.

Sugar in a Fire Dragon Brown Rice Roll is about 7 g and the amount of protein in a Fire Dragon Brown Rice Roll is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fire Dragon Brown Rice Roll .

  Download Nutrition Facts Label for Fire Dragon Brown Rice Rollimage


FAQS

Nutrition Facts about Fire Dragon Brown Rice Roll - Serving Size: 221g

How many calories in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 380 Calories per serving.

How many carbs in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 34g of carbohydrates

How much saturated fat is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains 8g of saturated fat

How much polyunsaturated fat is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 0g of monosaturated fat

How much cholesterol is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 30mg of cholesterol

How much sodium is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 720mg of sodium

How much potassium is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 0mg of potassium

How much dietary fiber is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 5g of dietary fiber

How much sugars is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll has 7g of sugars

How much protein is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 20g of protein

How much of Vitamin A is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 30% of Vitamin A

How much of Vitamin C is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 10% of Vitamin C

How much calcium is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 6% of calcium

How much Iron is in Fire Dragon Brown Rice Roll?
Fire Dragon Brown Rice Roll contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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