Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Sushi > Fiber in Sushi
Sushi
<< Back to Sushi

Fiber in Thai Sweet Potato Roll Common

 

What are the nutritional ingredients in a Thai Sweet Potato Roll?     How many calories in Thai Sweet Potato Roll?

Sushi - Thai Sweet Potato Roll Common

A Thai Sweet Potato Roll of Sushi contains about 3g Fiber per serving.
NUTRITION FACTS - SUSHI - THAI SWEET POTATO ROLL COMMON
 
Thai Sweet Potato Roll
290
Calories
Serving Size:
174g
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Thai Sweet Potato Roll
10(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
430(mg)
Sodium
45(g)
Total Carbs
5(g)
Sugar
5(g)
Protein
50(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for fiber in Thai Sweet Potato Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 174g

Amount Per Serving
Calories 290  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 5g  
Vitamin A 50%
Vitamin C 8%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sushi
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Thai Sweet Potato Roll ( 174g ) there are about 290 calories out of which 90 calories come from fat. The total fat content of 174g Thai Sweet Potato Roll is 10 g. Within the fat content, a Thai Sweet Potato Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 174g Thai Sweet Potato Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 174g Thai Sweet Potato Roll contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 174g Thai Sweet Potato Roll contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Thai Sweet Potato Roll is 45 (g), 15% of daily value.

Sugar in a Thai Sweet Potato Roll is about 5 g and the amount of protein in a Thai Sweet Potato Roll is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Thai Sweet Potato Roll .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool