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Fiber in Spicy Phoenix Roll Common

 

What are the nutritional ingredients in a Spicy Phoenix Roll?     How many calories in Spicy Phoenix Roll?

Sushi - Spicy Phoenix Roll Common

A Spicy Phoenix Roll of Sushi contains about 1g Fiber per serving.
NUTRITION FACTS - SUSHI - SPICY PHOENIX ROLL COMMON
 
Spicy Phoenix Roll
350
Calories
Serving Size:
197g
Source: USDA
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Nutrition Facts Summary for Spicy Phoenix Roll
13(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
1(g)
Fiber
390(mg)
Sodium
39(g)
Total Carbs
10(g)
Sugar
18(g)
Protein
25(%)
Vitamin A
8(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for fiber in Spicy Phoenix Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 197g

Amount Per Serving
Calories 350  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 10g  
Protein 18g  
Vitamin A 25%
Vitamin C 8%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spicy Phoenix Roll ( 197g ) there are about 350 calories out of which 117 calories come from fat. The total fat content of 197g Spicy Phoenix Roll is 13 g. Within the fat content, a Spicy Phoenix Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 197g Spicy Phoenix Roll is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 197g Spicy Phoenix Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 197g Spicy Phoenix Roll contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spicy Phoenix Roll is 39 (g), 13% of daily value.

Sugar in a Spicy Phoenix Roll is about 10 g and the amount of protein in a Spicy Phoenix Roll is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spicy Phoenix Roll .


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