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Fiber in Imperial Roll Common

 

What are the nutritional ingredients in a Imperial Roll?     How many calories in Imperial Roll?

Sushi - Imperial Roll Common

A Imperial Roll of Sushi contains about 1g Fiber per serving.
NUTRITION FACTS - SUSHI - IMPERIAL ROLL COMMON
 
Imperial Roll
370
Calories
Serving Size:
174g
Source: USDA
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Nutrition Facts Summary for Imperial Roll
19(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
1(g)
Fiber
760(mg)
Sodium
33(g)
Total Carbs
4(g)
Sugar
14(g)
Protein
25(%)
Vitamin A
4(%)
Vitamin C
8(%)
Calcium
10(%)
Iron
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You searched for fiber in Imperial Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 174g

Amount Per Serving
Calories 370  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 105mg 35%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 14g  
Vitamin A 25%
Vitamin C 4%
Calcium 8%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Imperial Roll ( 174g ) there are about 370 calories out of which 171 calories come from fat. The total fat content of 174g Imperial Roll is 19 g. Within the fat content, a Imperial Roll contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 174g Imperial Roll is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 174g Imperial Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 174g Imperial Roll contains about 760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Imperial Roll is 33 (g), 11% of daily value.

Sugar in a Imperial Roll is about 4 g and the amount of protein in a Imperial Roll is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Imperial Roll .

  Download Nutrition Facts Label for Imperial Rollimage


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