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Fiber in Brown Sushi Rice Common

 

What are the nutritional ingredients in a Brown Sushi Rice?     How many calories in Brown Sushi Rice?

Sushi - Brown Sushi Rice Common

A Brown Sushi Rice of Sushi contains about 4g Fiber per serving.
NUTRITION FACTS - SUSHI - BROWN SUSHI RICE COMMON
 
Brown Sushi Rice
210
Calories
Serving Size:
170g
Source: USDA
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Nutrition Facts Summary for Brown Sushi Rice
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
590(mg)
Sodium
50(g)
Total Carbs
5(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
35(%)
Iron
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Good Source of Fiber

You searched for fiber in Brown Sushi Rice which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 170g

Amount Per Serving
Calories 210  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Brown Sushi Rice ( 170g ) there are about 210 calories out of which 14 calories come from fat. The total fat content of 170g Brown Sushi Rice is 1.5 g. Within the fat content, a Brown Sushi Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 170g Brown Sushi Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 170g Brown Sushi Rice contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 170g Brown Sushi Rice contains about 590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Brown Sushi Rice is 50 (g), 17% of daily value.

Sugar in a Brown Sushi Rice is about 5 g and the amount of protein in a Brown Sushi Rice is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Brown Sushi Rice .

  Download Nutrition Facts Label for Brown Sushi Riceimage


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