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Nutrition Facts for Sushi Edamame. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Edamame
Sushi - Edamame
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Sushi - Edamame

 

What are the nutritional ingredients in a Edamame?     How many calories in Edamame?

Sushi - Edamame Common

A Edamame of Sushi contains about 100 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - SUSHI - EDAMAME COMMON
 
Edamame
100
Calories
Serving Size:
68g
Source: USDA
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Nutrition Facts Summary for Edamame
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
260(mg)
Sodium
9(g)
Total Carbs
2(g)
Sugar
7(g)
Protein
2(%)
Vitamin A
20(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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You searched for Edamame which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 68g

Amount Per Serving
Calories 100  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 7g  
Vitamin A 2%
Vitamin C 20%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Edamame ( 68g ) there are about 100 calories out of which 27 calories come from fat. The total fat content of 68g Edamame is 3 g. Within the fat content, a Edamame contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 68g Edamame is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 68g Edamame contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 68g Edamame contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Edamame is 9 (g), 3% of daily value.

Sugar in a Edamame is about 2 g and the amount of protein in a Edamame is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Edamame .

  Download Nutrition Facts Label for Edamameimage


FAQS

Nutrition Facts about Edamame - Serving Size: 68g

How many calories in Edamame?
Edamame contains about 100 Calories per serving.

How many carbs in Edamame?
Edamame contains about 9g of carbohydrates

How much saturated fat is in Edamame?
Edamame contains 0g of saturated fat

How much polyunsaturated fat is in Edamame?
Edamame contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Edamame?
Edamame contains about 0g of monosaturated fat

How much cholesterol is in Edamame?
Edamame contains about 0mg of cholesterol

How much sodium is in Edamame?
Edamame contains about 260mg of sodium

How much potassium is in Edamame?
Edamame contains about 0mg of potassium

How much dietary fiber is in Edamame?
Edamame contains about 2g of dietary fiber

How much sugars is in Edamame?
Edamame has 2g of sugars

How much protein is in Edamame?
Edamame contains about 7g of protein

How much of Vitamin A is in Edamame?
Edamame contains about 2% of Vitamin A

How much of Vitamin C is in Edamame?
Edamame contains about 20% of Vitamin C

How much calcium is in Edamame?
Edamame contains about 6% of calcium

How much Iron is in Edamame?
Edamame contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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