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Nutrition Facts for Sushi Dragon Brown Rice Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Dragon Brown Rice Roll
Sushi - Dragon Brown Rice Roll
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Sushi - Dragon Brown Rice Roll

 

What are the nutritional ingredients in a Dragon Brown Rice Roll?     How many calories in Dragon Brown Rice Roll?

Sushi - Dragon Brown Rice Roll Common

A Dragon Brown Rice Roll of Sushi contains about 470 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - SUSHI - DRAGON BROWN RICE ROLL COMMON
 
Dragon Brown Rice Roll
470
Calories
Serving Size:
265g
Source: USDA
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Nutrition Facts Summary for Dragon Brown Rice Roll
18(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
6(g)
Fiber
1760(mg)
Sodium
69(g)
Total Carbs
19(g)
Sugar
13(g)
Protein
25(%)
Vitamin A
10(%)
Vitamin C
8(%)
Calcium
45(%)
Iron
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Good Source of Fiber

You searched for Dragon Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 265g

Amount Per Serving
Calories 470  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 1760mg 73%
Potassium 0mg  
Total Carbohydrates 69g 23%
Dietary Fiber 6g 24%
Sugars 19g  
Protein 13g  
Vitamin A 25%
Vitamin C 10%
Calcium 8%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dragon Brown Rice Roll ( 265g ) there are about 470 calories out of which 162 calories come from fat. The total fat content of 265g Dragon Brown Rice Roll is 18 g. Within the fat content, a Dragon Brown Rice Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 265g Dragon Brown Rice Roll is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 265g Dragon Brown Rice Roll contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 265g Dragon Brown Rice Roll contains about 1760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dragon Brown Rice Roll is 69 (g), 23% of daily value.

Sugar in a Dragon Brown Rice Roll is about 19 g and the amount of protein in a Dragon Brown Rice Roll is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dragon Brown Rice Roll .

  Download Nutrition Facts Label for Dragon Brown Rice Rollimage


FAQS

Nutrition Facts about Dragon Brown Rice Roll - Serving Size: 265g

How many calories in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 470 Calories per serving.

How many carbs in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 69g of carbohydrates

How much saturated fat is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains 8g of saturated fat

How much polyunsaturated fat is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 0g of monosaturated fat

How much cholesterol is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 10mg of cholesterol

How much sodium is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 1760mg of sodium

How much potassium is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 0mg of potassium

How much dietary fiber is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 6g of dietary fiber

How much sugars is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll has 19g of sugars

How much protein is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 13g of protein

How much of Vitamin A is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 25% of Vitamin A

How much of Vitamin C is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 10% of Vitamin C

How much calcium is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 8% of calcium

How much Iron is in Dragon Brown Rice Roll?
Dragon Brown Rice Roll contains about 45% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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