In a
Double Dragon Roll
(
222g ) there are about
540
calories out of which
279 calories come from fat. The total fat content of 222g Double Dragon Roll is 31 g. Within the fat content, a Double Dragon Roll contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
222g
Double Dragon Roll
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
222g
Double Dragon Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
222g
Double Dragon Roll
contains about
730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Double Dragon Roll
is
46 (g), 15% of daily value.
Sugar in a Double Dragon Roll is about 14 g and the amount of protein in a
Double Dragon Roll
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Double Dragon Roll .
Download Nutrition Facts Label for Double Dragon Rollimage
FAQS Nutrition Facts about Double Dragon Roll - Serving Size: 222g
How many calories in Double Dragon Roll?
Double Dragon Roll contains about 540 Calories per serving.
How many carbs in Double Dragon Roll?
Double Dragon Roll contains about 46g of carbohydrates
How much saturated fat is in Double Dragon Roll?
Double Dragon Roll contains 13g of saturated fat
How much polyunsaturated fat is in Double Dragon Roll?
Double Dragon Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Double Dragon Roll?
Double Dragon Roll contains about 0g of monosaturated fat
How much cholesterol is in Double Dragon Roll?
Double Dragon Roll contains about 60mg of cholesterol
How much sodium is in Double Dragon Roll?
Double Dragon Roll contains about 730mg of sodium
How much potassium is in Double Dragon Roll?
Double Dragon Roll contains about 0mg of potassium
How much dietary fiber is in Double Dragon Roll?
Double Dragon Roll contains about 3g of dietary fiber
How much sugars is in Double Dragon Roll?
Double Dragon Roll has 14g of sugars
How much protein is in Double Dragon Roll?
Double Dragon Roll contains about 20g of protein
How much of Vitamin A is in Double Dragon Roll?
Double Dragon Roll contains about 40% of Vitamin A
How much of Vitamin C is in Double Dragon Roll?
Double Dragon Roll contains about 10% of Vitamin C
How much calcium is in Double Dragon Roll?
Double Dragon Roll contains about 10% of calcium
How much Iron is in Double Dragon Roll?
Double Dragon Roll contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |