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Nutrition Facts for Sushi Double Dragon Brown Rice Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Double Dragon Brown Rice Roll
Sushi - Double Dragon Brown Rice Roll
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Sushi - Double Dragon Brown Rice Roll

 

What are the nutritional ingredients in a Double Dragon Brown Rice Roll?     How many calories in Double Dragon Brown Rice Roll?

Sushi - Double Dragon Brown Rice Roll Common

A Double Dragon Brown Rice Roll of Sushi contains about 520 Calories per serving. It also contains about 279 calories that come from fat.
NUTRITION FACTS - SUSHI - DOUBLE DRAGON BROWN RICE ROLL COMMON
 
Double Dragon Brown Rice Roll
520
Calories
Serving Size:
225g
Source: USDA
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Nutrition Facts Summary for Double Dragon Brown Rice Roll
31(g)
Total Fat
13(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
5(g)
Fiber
940(mg)
Sodium
43(g)
Total Carbs
16(g)
Sugar
19(g)
Protein
40(%)
Vitamin A
10(%)
Vitamin C
10(%)
Calcium
30(%)
Iron
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Good Source of Fiber

You searched for Double Dragon Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 225g

Amount Per Serving
Calories 520  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 940mg 39%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 5g 20%
Sugars 16g  
Protein 19g  
Vitamin A 40%
Vitamin C 10%
Calcium 10%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Double Dragon Brown Rice Roll ( 225g ) there are about 520 calories out of which 279 calories come from fat. The total fat content of 225g Double Dragon Brown Rice Roll is 31 g. Within the fat content, a Double Dragon Brown Rice Roll contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 225g Double Dragon Brown Rice Roll is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 225g Double Dragon Brown Rice Roll contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 225g Double Dragon Brown Rice Roll contains about 940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Double Dragon Brown Rice Roll is 43 (g), 14% of daily value.

Sugar in a Double Dragon Brown Rice Roll is about 16 g and the amount of protein in a Double Dragon Brown Rice Roll is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Double Dragon Brown Rice Roll .

  Download Nutrition Facts Label for Double Dragon Brown Rice Rollimage


FAQS

Nutrition Facts about Double Dragon Brown Rice Roll - Serving Size: 225g

How many calories in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 520 Calories per serving.

How many carbs in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 43g of carbohydrates

How much saturated fat is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains 13g of saturated fat

How much polyunsaturated fat is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 0g of monosaturated fat

How much cholesterol is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 60mg of cholesterol

How much sodium is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 940mg of sodium

How much potassium is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 0mg of potassium

How much dietary fiber is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 5g of dietary fiber

How much sugars is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll has 16g of sugars

How much protein is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 19g of protein

How much of Vitamin A is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 40% of Vitamin A

How much of Vitamin C is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 10% of Vitamin C

How much calcium is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 10% of calcium

How much Iron is in Double Dragon Brown Rice Roll?
Double Dragon Brown Rice Roll contains about 30% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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