Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Sushi > Sushi - Citrus Tofu Roll
Nutrition Facts for Sushi Citrus Tofu Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Citrus Tofu Roll
Sushi - Citrus Tofu Roll
<< Back to Sushi

Sushi - Citrus Tofu Roll

 

What are the nutritional ingredients in a Citrus Tofu Roll?     How many calories in Citrus Tofu Roll?

Sushi - Citrus Tofu Roll Common

A Citrus Tofu Roll of Sushi contains about 330 Calories per serving. It also contains about 117 calories that come from fat.
NUTRITION FACTS - SUSHI - CITRUS TOFU ROLL COMMON
 
Citrus Tofu Roll
330
Calories
Serving Size:
191g
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Citrus Tofu Roll
13(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
1890(mg)
Sodium
44(g)
Total Carbs
11(g)
Sugar
8(g)
Protein
6(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for Citrus Tofu Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 191g

Amount Per Serving
Calories 330  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1890mg 79%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 8g  
Vitamin A 6%
Vitamin C 8%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sushi
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Citrus Tofu Roll ( 191g ) there are about 330 calories out of which 117 calories come from fat. The total fat content of 191g Citrus Tofu Roll is 13 g. Within the fat content, a Citrus Tofu Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 191g Citrus Tofu Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 191g Citrus Tofu Roll contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 191g Citrus Tofu Roll contains about 1890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Citrus Tofu Roll is 44 (g), 15% of daily value.

Sugar in a Citrus Tofu Roll is about 11 g and the amount of protein in a Citrus Tofu Roll is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Citrus Tofu Roll .

  Download Nutrition Facts Label for Citrus Tofu Rollimage


FAQS

Nutrition Facts about Citrus Tofu Roll - Serving Size: 191g

How many calories in Citrus Tofu Roll?
Citrus Tofu Roll contains about 330 Calories per serving.

How many carbs in Citrus Tofu Roll?
Citrus Tofu Roll contains about 44g of carbohydrates

How much saturated fat is in Citrus Tofu Roll?
Citrus Tofu Roll contains 2g of saturated fat

How much polyunsaturated fat is in Citrus Tofu Roll?
Citrus Tofu Roll contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Citrus Tofu Roll?
Citrus Tofu Roll contains about 0g of monosaturated fat

How much cholesterol is in Citrus Tofu Roll?
Citrus Tofu Roll contains about 0mg of cholesterol

How much sodium is in Citrus Tofu Roll?
Citrus Tofu Roll contains about 1890mg of sodium

How much potassium is in Citrus Tofu Roll?
Citrus Tofu Roll contains about 0mg of potassium

How much dietary fiber is in Citrus Tofu Roll?
Citrus Tofu Roll contains about 2g of dietary fiber

How much sugars is in Citrus Tofu Roll?
Citrus Tofu Roll has 11g of sugars

How much protein is in Citrus Tofu Roll?
Citrus Tofu Roll contains about 8g of protein

How much of Vitamin A is in Citrus Tofu Roll?
Citrus Tofu Roll contains about 6% of Vitamin A

How much of Vitamin C is in Citrus Tofu Roll?
Citrus Tofu Roll contains about 8% of Vitamin C

How much calcium is in Citrus Tofu Roll?
Citrus Tofu Roll contains about 2% of calcium

How much Iron is in Citrus Tofu Roll?
Citrus Tofu Roll contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool