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Cholesterol in Spicy Tuna Brown Rice Roll Common

 

What are the nutritional ingredients in a Spicy Tuna Brown Rice Roll?     How many calories in Spicy Tuna Brown Rice Roll?

Sushi - Spicy Tuna Brown Rice Roll Common

A Spicy Tuna Brown Rice Roll of Sushi contains about 20mg Cholesterol per serving.
NUTRITION FACTS - SUSHI - SPICY TUNA BROWN RICE ROLL COMMON
 
Spicy Tuna Brown Rice Roll
220
Calories
Serving Size:
168g
Source: USDA
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Nutrition Facts Summary for Spicy Tuna Brown Rice Roll
6(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
3(g)
Fiber
410(mg)
Sodium
29(g)
Total Carbs
4(g)
Sugar
15(g)
Protein
6(%)
Vitamin A
6(%)
Vitamin C
4(%)
Calcium
25(%)
Iron
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You searched for cholesterol in Spicy Tuna Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 168g

Amount Per Serving
Calories 220  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 15g  
Vitamin A 6%
Vitamin C 6%
Calcium 4%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spicy Tuna Brown Rice Roll ( 168g ) there are about 220 calories out of which 54 calories come from fat. The total fat content of 168g Spicy Tuna Brown Rice Roll is 6 g. Within the fat content, a Spicy Tuna Brown Rice Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 168g Spicy Tuna Brown Rice Roll is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 168g Spicy Tuna Brown Rice Roll contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 168g Spicy Tuna Brown Rice Roll contains about 410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spicy Tuna Brown Rice Roll is 29 (g), 10% of daily value.

Sugar in a Spicy Tuna Brown Rice Roll is about 4 g and the amount of protein in a Spicy Tuna Brown Rice Roll is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spicy Tuna Brown Rice Roll .


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