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Cholesterol in Spicy Shrimp Roll Common

 

What are the nutritional ingredients in a Spicy Shrimp Roll?     How many calories in Spicy Shrimp Roll?

Sushi - Spicy Shrimp Roll Common

A Spicy Shrimp Roll of Sushi contains about 40mg Cholesterol per serving.
NUTRITION FACTS - SUSHI - SPICY SHRIMP ROLL COMMON
 
Spicy Shrimp Roll
280
Calories
Serving Size:
176g
Source: USDA
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Nutrition Facts Summary for Spicy Shrimp Roll
10(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
1(g)
Fiber
400(mg)
Sodium
32(g)
Total Carbs
2(g)
Sugar
13(g)
Protein
6(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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You searched for cholesterol in Spicy Shrimp Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 176g

Amount Per Serving
Calories 280  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 400mg 17%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 13g  
Vitamin A 6%
Vitamin C 6%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spicy Shrimp Roll ( 176g ) there are about 280 calories out of which 90 calories come from fat. The total fat content of 176g Spicy Shrimp Roll is 10 g. Within the fat content, a Spicy Shrimp Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 176g Spicy Shrimp Roll is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 176g Spicy Shrimp Roll contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 176g Spicy Shrimp Roll contains about 400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spicy Shrimp Roll is 32 (g), 11% of daily value.

Sugar in a Spicy Shrimp Roll is about 2 g and the amount of protein in a Spicy Shrimp Roll is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spicy Shrimp Roll .


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