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Cholesterol in Double Dragon Roll Common

 

What are the nutritional ingredients in a Double Dragon Roll?     How many calories in Double Dragon Roll?

Sushi - Double Dragon Roll Common

A Double Dragon Roll of Sushi contains about 60mg Cholesterol per serving.
NUTRITION FACTS - SUSHI - DOUBLE DRAGON ROLL COMMON
 
Double Dragon Roll
540
Calories
Serving Size:
222g
Source: USDA
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Nutrition Facts Summary for Double Dragon Roll
31(g)
Total Fat
13(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
3(g)
Fiber
730(mg)
Sodium
46(g)
Total Carbs
14(g)
Sugar
20(g)
Protein
40(%)
Vitamin A
10(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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You searched for cholesterol in Double Dragon Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 222g

Amount Per Serving
Calories 540  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 730mg 30%
Potassium 0mg  
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 14g  
Protein 20g  
Vitamin A 40%
Vitamin C 10%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Double Dragon Roll ( 222g ) there are about 540 calories out of which 279 calories come from fat. The total fat content of 222g Double Dragon Roll is 31 g. Within the fat content, a Double Dragon Roll contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 222g Double Dragon Roll is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 222g Double Dragon Roll contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 222g Double Dragon Roll contains about 730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Double Dragon Roll is 46 (g), 15% of daily value.

Sugar in a Double Dragon Roll is about 14 g and the amount of protein in a Double Dragon Roll is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Double Dragon Roll .

  Download Nutrition Facts Label for Double Dragon Rollimage


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