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Cholesterol in California Salad Brown Rice Roll Common

 

What are the nutritional ingredients in a California Salad Brown Rice Roll?     How many calories in California Salad Brown Rice Roll?

Sushi - California Salad Brown Rice Roll Common

A California Salad Brown Rice Roll of Sushi contains about 10mg Cholesterol per serving.
NUTRITION FACTS - SUSHI - CALIFORNIA SALAD BROWN RICE ROLL COMMON
 
California Salad Brown Rice Roll
250
Calories
Serving Size:
176g
Source: USDA
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Nutrition Facts Summary for California Salad Brown Rice Roll
12(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
4(g)
Fiber
880(mg)
Sodium
33(g)
Total Carbs
5(g)
Sugar
3(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
4(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for cholesterol in California Salad Brown Rice Roll which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 176g

Amount Per Serving
Calories 250  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 880mg 37%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 3g  
Vitamin A 4%
Vitamin C 6%
Calcium 4%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a California Salad Brown Rice Roll ( 176g ) there are about 250 calories out of which 108 calories come from fat. The total fat content of 176g California Salad Brown Rice Roll is 12 g. Within the fat content, a California Salad Brown Rice Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 176g California Salad Brown Rice Roll is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 176g California Salad Brown Rice Roll contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 176g California Salad Brown Rice Roll contains about 880 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a California Salad Brown Rice Roll is 33 (g), 11% of daily value.

Sugar in a California Salad Brown Rice Roll is about 5 g and the amount of protein in a California Salad Brown Rice Roll is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Salad Brown Rice Roll .

  Download Nutrition Facts Label for California Salad Brown Rice Rollimage


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