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Nutrition Facts for Sushi Chicken Gyoza - Steamed. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Chicken Gyoza - Steamed
Sushi - Chicken Gyoza - Steamed
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Sushi - Chicken Gyoza - Steamed

 

What are the nutritional ingredients in a Chicken Gyoza - Steamed?     How many calories in Chicken Gyoza - Steamed?

Sushi - Chicken Gyoza - Steamed Common

A Chicken Gyoza - Steamed of Sushi contains about 240 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - SUSHI - CHICKEN GYOZA - STEAMED COMMON
 
Chicken Gyoza - Steamed
240
Calories
Serving Size:
160g
Source: USDA
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Nutrition Facts Summary for Chicken Gyoza - Steamed
9(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
2(g)
Fiber
1060(mg)
Sodium
30(g)
Total Carbs
10(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for Chicken Gyoza - Steamed which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 160g

Amount Per Serving
Calories 240  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 1060mg 44%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 10g  
Protein 8g  
Vitamin A 0%
Vitamin C 20%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Gyoza - Steamed ( 160g ) there are about 240 calories out of which 81 calories come from fat. The total fat content of 160g Chicken Gyoza - Steamed is 9 g. Within the fat content, a Chicken Gyoza - Steamed contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 160g Chicken Gyoza - Steamed is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 160g Chicken Gyoza - Steamed contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 160g Chicken Gyoza - Steamed contains about 1060 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Gyoza - Steamed is 30 (g), 10% of daily value.

Sugar in a Chicken Gyoza - Steamed is about 10 g and the amount of protein in a Chicken Gyoza - Steamed is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Gyoza - Steamed .

  Download Nutrition Facts Label for Chicken Gyoza - Steamedimage


FAQS

Nutrition Facts about Chicken Gyoza - Steamed - Serving Size: 160g

How many calories in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 240 Calories per serving.

How many carbs in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 30g of carbohydrates

How much saturated fat is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains 3g of saturated fat

How much polyunsaturated fat is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 0g of monosaturated fat

How much cholesterol is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 15mg of cholesterol

How much sodium is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 1060mg of sodium

How much potassium is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 0mg of potassium

How much dietary fiber is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 2g of dietary fiber

How much sugars is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed has 10g of sugars

How much protein is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 8g of protein

How much of Vitamin A is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 0% of Vitamin A

How much of Vitamin C is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 20% of Vitamin C

How much calcium is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 4% of calcium

How much Iron is in Chicken Gyoza - Steamed?
Chicken Gyoza - Steamed contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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