In a
Caterpillar Roll
(
269g ) there are about
350
calories out of which
81 calories come from fat. The total fat content of 269g Caterpillar Roll is 9 g. Within the fat content, a Caterpillar Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
269g
Caterpillar Roll
is
205
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
269g
Caterpillar Roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
269g
Caterpillar Roll
contains about
510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caterpillar Roll
is
33 (g), 11% of daily value.
Sugar in a Caterpillar Roll is about 2 g and the amount of protein in a
Caterpillar Roll
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caterpillar Roll .
 Download Nutrition Facts Label for Caterpillar Rollimage
FAQS Nutrition Facts about Caterpillar Roll - Serving Size: 269g
How many calories in Caterpillar Roll?
Caterpillar Roll contains about 350 Calories per serving.
How many carbs in Caterpillar Roll?
Caterpillar Roll contains about 33g of carbohydrates
How much saturated fat is in Caterpillar Roll?
Caterpillar Roll contains 1g of saturated fat
How much polyunsaturated fat is in Caterpillar Roll?
Caterpillar Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Caterpillar Roll?
Caterpillar Roll contains about 0g of monosaturated fat
How much cholesterol is in Caterpillar Roll?
Caterpillar Roll contains about 205mg of cholesterol
How much sodium is in Caterpillar Roll?
Caterpillar Roll contains about 510mg of sodium
How much potassium is in Caterpillar Roll?
Caterpillar Roll contains about 0mg of potassium
How much dietary fiber is in Caterpillar Roll?
Caterpillar Roll contains about 2g of dietary fiber
How much sugars is in Caterpillar Roll?
Caterpillar Roll has 2g of sugars
How much protein is in Caterpillar Roll?
Caterpillar Roll contains about 31g of protein
How much of Vitamin A is in Caterpillar Roll?
Caterpillar Roll contains about 6% of Vitamin A
How much of Vitamin C is in Caterpillar Roll?
Caterpillar Roll contains about 10% of Vitamin C
How much calcium is in Caterpillar Roll?
Caterpillar Roll contains about 8% of calcium
How much Iron is in Caterpillar Roll?
Caterpillar Roll contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Caterpillar Roll
