In a
Wasabi Roll
(
168g ) there are about
300
calories out of which
108 calories come from fat. The total fat content of 168g Wasabi Roll is 12 g. Within the fat content, a Wasabi Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
168g
Wasabi Roll
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
168g
Wasabi Roll
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
168g
Wasabi Roll
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wasabi Roll
is
31 (g), 10% of daily value.
Sugar in a Wasabi Roll is about 2 g and the amount of protein in a
Wasabi Roll
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wasabi Roll .
FAQS Nutrition Facts about Wasabi Roll - Serving Size: 168g
How many calories in Wasabi Roll?
Wasabi Roll contains about 300 Calories per serving.
How many carbs in Wasabi Roll?
Wasabi Roll contains about 31g of carbohydrates
How much saturated fat is in Wasabi Roll?
Wasabi Roll contains 2g of saturated fat
How much polyunsaturated fat is in Wasabi Roll?
Wasabi Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Wasabi Roll?
Wasabi Roll contains about 0g of monosaturated fat
How much cholesterol is in Wasabi Roll?
Wasabi Roll contains about 30mg of cholesterol
How much sodium is in Wasabi Roll?
Wasabi Roll contains about 200mg of sodium
How much potassium is in Wasabi Roll?
Wasabi Roll contains about 0mg of potassium
How much dietary fiber is in Wasabi Roll?
Wasabi Roll contains about 1g of dietary fiber
How much sugars is in Wasabi Roll?
Wasabi Roll has 2g of sugars
How much protein is in Wasabi Roll?
Wasabi Roll contains about 15g of protein
How much of Vitamin A is in Wasabi Roll?
Wasabi Roll contains about 4% of Vitamin A
How much of Vitamin C is in Wasabi Roll?
Wasabi Roll contains about 4% of Vitamin C
How much calcium is in Wasabi Roll?
Wasabi Roll contains about 4% of calcium
How much Iron is in Wasabi Roll?
Wasabi Roll contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
