In a
Tuna Tatake Nigiri
(
140g ) there are about
180
calories out of which
9 calories come from fat. The total fat content of 140g Tuna Tatake Nigiri is 1 g. Within the fat content, a Tuna Tatake Nigiri contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
140g
Tuna Tatake Nigiri
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
140g
Tuna Tatake Nigiri
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
140g
Tuna Tatake Nigiri
contains about
650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Tatake Nigiri
is
24 (g), 8% of daily value.
Sugar in a Tuna Tatake Nigiri is about 1 g and the amount of protein in a
Tuna Tatake Nigiri
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Tatake Nigiri .
FAQS Nutrition Facts about Tuna Tatake Nigiri - Serving Size: 140g
How many calories in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 180 Calories per serving.
How many carbs in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 24g of carbohydrates
How much saturated fat is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains 0g of saturated fat
How much polyunsaturated fat is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 0g of monosaturated fat
How much cholesterol is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 30mg of cholesterol
How much sodium is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 650mg of sodium
How much potassium is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 0mg of potassium
How much dietary fiber is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 0g of dietary fiber
How much sugars is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri has 1g of sugars
How much protein is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 19g of protein
How much of Vitamin A is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 2% of Vitamin A
How much of Vitamin C is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 2% of Vitamin C
How much calcium is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 2% of calcium
How much Iron is in Tuna Tatake Nigiri?
Tuna Tatake Nigiri contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |