In a
Thai Sweet Potato Roll
(
174g ) there are about
290
calories out of which
90 calories come from fat. The total fat content of 174g Thai Sweet Potato Roll is 10 g. Within the fat content, a Thai Sweet Potato Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
174g
Thai Sweet Potato Roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
174g
Thai Sweet Potato Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
174g
Thai Sweet Potato Roll
contains about
430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Thai Sweet Potato Roll
is
45 (g), 15% of daily value.
Sugar in a Thai Sweet Potato Roll is about 5 g and the amount of protein in a
Thai Sweet Potato Roll
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Thai Sweet Potato Roll .
FAQS Nutrition Facts about Thai Sweet Potato Roll - Serving Size: 174g
How many calories in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 290 Calories per serving.
How many carbs in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 45g of carbohydrates
How much saturated fat is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains 1.5g of saturated fat
How much polyunsaturated fat is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 0g of monosaturated fat
How much cholesterol is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 0mg of cholesterol
How much sodium is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 430mg of sodium
How much potassium is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 0mg of potassium
How much dietary fiber is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 3g of dietary fiber
How much sugars is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll has 5g of sugars
How much protein is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 5g of protein
How much of Vitamin A is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 50% of Vitamin A
How much of Vitamin C is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 8% of Vitamin C
How much calcium is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 2% of calcium
How much Iron is in Thai Sweet Potato Roll?
Thai Sweet Potato Roll contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |