In a
Salmon Sashimi Style
(
194g ) there are about
360
calories out of which
198 calories come from fat. The total fat content of 194g Salmon Sashimi Style is 22 g. Within the fat content, a Salmon Sashimi Style contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
194g
Salmon Sashimi Style
is
95
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
194g
Salmon Sashimi Style
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
194g
Salmon Sashimi Style
contains about
105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Salmon Sashimi Style
is
1 (g), 0% of daily value.
Sugar in a Salmon Sashimi Style is about 0 g and the amount of protein in a
Salmon Sashimi Style
is approximately
34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Salmon Sashimi Style .
FAQS Nutrition Facts about Salmon Sashimi Style - Serving Size: 194g
How many calories in Salmon Sashimi Style?
Salmon Sashimi Style contains about 360 Calories per serving.
How many carbs in Salmon Sashimi Style?
Salmon Sashimi Style contains about 1g of carbohydrates
How much saturated fat is in Salmon Sashimi Style?
Salmon Sashimi Style contains 5g of saturated fat
How much polyunsaturated fat is in Salmon Sashimi Style?
Salmon Sashimi Style contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 0g of monosaturated fat
How much cholesterol is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 95mg of cholesterol
How much sodium is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 105mg of sodium
How much potassium is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 0mg of potassium
How much dietary fiber is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 0g of dietary fiber
How much sugars is in Salmon Sashimi Style?
Salmon Sashimi Style has 0g of sugars
How much protein is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 34g of protein
How much of Vitamin A is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 35% of Vitamin A
How much of Vitamin C is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 20% of Vitamin C
How much calcium is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 2% of calcium
How much Iron is in Salmon Sashimi Style?
Salmon Sashimi Style contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |