In a
Imperial Roll
(
174g ) there are about
370
calories out of which
171 calories come from fat. The total fat content of 174g Imperial Roll is 19 g. Within the fat content, a Imperial Roll contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
174g
Imperial Roll
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
174g
Imperial Roll
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
174g
Imperial Roll
contains about
760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Imperial Roll
is
33 (g), 11% of daily value.
Sugar in a Imperial Roll is about 4 g and the amount of protein in a
Imperial Roll
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Imperial Roll .
Download Nutrition Facts Label for Imperial Rollimage
FAQS Nutrition Facts about Imperial Roll - Serving Size: 174g
How many calories in Imperial Roll?
Imperial Roll contains about 370 Calories per serving.
How many carbs in Imperial Roll?
Imperial Roll contains about 33g of carbohydrates
How much saturated fat is in Imperial Roll?
Imperial Roll contains 10g of saturated fat
How much polyunsaturated fat is in Imperial Roll?
Imperial Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Imperial Roll?
Imperial Roll contains about 0g of monosaturated fat
How much cholesterol is in Imperial Roll?
Imperial Roll contains about 105mg of cholesterol
How much sodium is in Imperial Roll?
Imperial Roll contains about 760mg of sodium
How much potassium is in Imperial Roll?
Imperial Roll contains about 0mg of potassium
How much dietary fiber is in Imperial Roll?
Imperial Roll contains about 1g of dietary fiber
How much sugars is in Imperial Roll?
Imperial Roll has 4g of sugars
How much protein is in Imperial Roll?
Imperial Roll contains about 14g of protein
How much of Vitamin A is in Imperial Roll?
Imperial Roll contains about 25% of Vitamin A
How much of Vitamin C is in Imperial Roll?
Imperial Roll contains about 4% of Vitamin C
How much calcium is in Imperial Roll?
Imperial Roll contains about 8% of calcium
How much Iron is in Imperial Roll?
Imperial Roll contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |