In a
Green Vegetable Brown Rice Roll
(
172g ) there are about
170
calories out of which
45 calories come from fat. The total fat content of 172g Green Vegetable Brown Rice Roll is 5 g. Within the fat content, a Green Vegetable Brown Rice Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
172g
Green Vegetable Brown Rice Roll
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
172g
Green Vegetable Brown Rice Roll
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
172g
Green Vegetable Brown Rice Roll
contains about
640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Green Vegetable Brown Rice Roll
is
30 (g), 10% of daily value.
Sugar in a Green Vegetable Brown Rice Roll is about 4 g and the amount of protein in a
Green Vegetable Brown Rice Roll
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Green Vegetable Brown Rice Roll .
 Download Nutrition Facts Label for Green Vegetable Brown Rice Rollimage
FAQS Nutrition Facts about Green Vegetable Brown Rice Roll - Serving Size: 172g
How many calories in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 170 Calories per serving.
How many carbs in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 30g of carbohydrates
How much saturated fat is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains 1g of saturated fat
How much polyunsaturated fat is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 0g of monosaturated fat
How much cholesterol is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 5mg of cholesterol
How much sodium is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 640mg of sodium
How much potassium is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 0mg of potassium
How much dietary fiber is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 4g of dietary fiber
How much sugars is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll has 4g of sugars
How much protein is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 4g of protein
How much of Vitamin A is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 80% of Vitamin A
How much of Vitamin C is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 15% of Vitamin C
How much calcium is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 6% of calcium
How much Iron is in Green Vegetable Brown Rice Roll?
Green Vegetable Brown Rice Roll contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Green Vegetable Brown Rice Roll
