In a
Eel Roll
(
150g ) there are about
300
calories out of which
117 calories come from fat. The total fat content of 150g Eel Roll is 13 g. Within the fat content, a Eel Roll contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
150g
Eel Roll
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
150g
Eel Roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
150g
Eel Roll
contains about
450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Eel Roll
is
35 (g), 12% of daily value.
Sugar in a Eel Roll is about 5 g and the amount of protein in a
Eel Roll
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Eel Roll .
 Download Nutrition Facts Label for Eel Rollimage
FAQS Nutrition Facts about Eel Roll - Serving Size: 150g
How many calories in Eel Roll?
Eel Roll contains about 300 Calories per serving.
How many carbs in Eel Roll?
Eel Roll contains about 35g of carbohydrates
How much saturated fat is in Eel Roll?
Eel Roll contains 7g of saturated fat
How much polyunsaturated fat is in Eel Roll?
Eel Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Eel Roll?
Eel Roll contains about 0g of monosaturated fat
How much cholesterol is in Eel Roll?
Eel Roll contains about 15mg of cholesterol
How much sodium is in Eel Roll?
Eel Roll contains about 450mg of sodium
How much potassium is in Eel Roll?
Eel Roll contains about 0mg of potassium
How much dietary fiber is in Eel Roll?
Eel Roll contains about 2g of dietary fiber
How much sugars is in Eel Roll?
Eel Roll has 5g of sugars
How much protein is in Eel Roll?
Eel Roll contains about 10g of protein
How much of Vitamin A is in Eel Roll?
Eel Roll contains about 25% of Vitamin A
How much of Vitamin C is in Eel Roll?
Eel Roll contains about 6% of Vitamin C
How much calcium is in Eel Roll?
Eel Roll contains about 8% of calcium
How much Iron is in Eel Roll?
Eel Roll contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Eel Roll
