In a
Dragon Roll
(
265g ) there are about
500
calories out of which
153 calories come from fat. The total fat content of 265g Dragon Roll is 17 g. Within the fat content, a Dragon Roll contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
265g
Dragon Roll
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
265g
Dragon Roll
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
265g
Dragon Roll
contains about
1480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dragon Roll
is
75 (g), 25% of daily value.
Sugar in a Dragon Roll is about 16 g and the amount of protein in a
Dragon Roll
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dragon Roll .
Download Nutrition Facts Label for Dragon Rollimage
FAQS Nutrition Facts about Dragon Roll - Serving Size: 265g
How many calories in Dragon Roll?
Dragon Roll contains about 500 Calories per serving.
How many carbs in Dragon Roll?
Dragon Roll contains about 75g of carbohydrates
How much saturated fat is in Dragon Roll?
Dragon Roll contains 8g of saturated fat
How much polyunsaturated fat is in Dragon Roll?
Dragon Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Dragon Roll?
Dragon Roll contains about 0g of monosaturated fat
How much cholesterol is in Dragon Roll?
Dragon Roll contains about 10mg of cholesterol
How much sodium is in Dragon Roll?
Dragon Roll contains about 1480mg of sodium
How much potassium is in Dragon Roll?
Dragon Roll contains about 0mg of potassium
How much dietary fiber is in Dragon Roll?
Dragon Roll contains about 4g of dietary fiber
How much sugars is in Dragon Roll?
Dragon Roll has 16g of sugars
How much protein is in Dragon Roll?
Dragon Roll contains about 14g of protein
How much of Vitamin A is in Dragon Roll?
Dragon Roll contains about 25% of Vitamin A
How much of Vitamin C is in Dragon Roll?
Dragon Roll contains about 10% of Vitamin C
How much calcium is in Dragon Roll?
Dragon Roll contains about 8% of calcium
How much Iron is in Dragon Roll?
Dragon Roll contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |