In a
Coconut Shrimp Brown Rice Roll
(
180g ) there are about
350
calories out of which
153 calories come from fat. The total fat content of 180g Coconut Shrimp Brown Rice Roll is 17 g. Within the fat content, a Coconut Shrimp Brown Rice Roll contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
180g
Coconut Shrimp Brown Rice Roll
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
180g
Coconut Shrimp Brown Rice Roll
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
180g
Coconut Shrimp Brown Rice Roll
contains about
750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coconut Shrimp Brown Rice Roll
is
42 (g), 14% of daily value.
Sugar in a Coconut Shrimp Brown Rice Roll is about 14 g and the amount of protein in a
Coconut Shrimp Brown Rice Roll
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coconut Shrimp Brown Rice Roll .
Download Nutrition Facts Label for Coconut Shrimp Brown Rice Rollimage
FAQS Nutrition Facts about Coconut Shrimp Brown Rice Roll - Serving Size: 180g
How many calories in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 350 Calories per serving.
How many carbs in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 42g of carbohydrates
How much saturated fat is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains 3g of saturated fat
How much polyunsaturated fat is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 0g of monosaturated fat
How much cholesterol is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 40mg of cholesterol
How much sodium is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 750mg of sodium
How much potassium is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 0mg of potassium
How much dietary fiber is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 3g of dietary fiber
How much sugars is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll has 14g of sugars
How much protein is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 8g of protein
How much of Vitamin A is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 6% of Vitamin A
How much of Vitamin C is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 6% of Vitamin C
How much calcium is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 6% of calcium
How much Iron is in Coconut Shrimp Brown Rice Roll?
Coconut Shrimp Brown Rice Roll contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |